New BritMMA Article

This weeks article focuses on Sandbag training for the MMA athlete

New BritMMA Article

How to create an effective strength and conditioning programme

New BritMMA Article

This weeks article talks about how you can adjust your strength and conditioning programme based around some simple human movement patterns.

Check it out here:

New BritMMA Article

This weeks article is on body building style routines and why you SHOULDN'T be doing them!

Check it out here:

Bodyweight Conditioning Technique

Here is another technique video from my other blog http://sandbagfitness.blogspot.com/



Using these exercises try the following workouts:

#1

30 Squats, 25 Sit Ups, 20 Box Jumps, 15 Press Ups, 10 Chin Ups. Repeat for 3 rounds.

#2

1 minute on each exercise, rest 1 minute between each set of five exercises. Perform max repetitions and repeat for three rounds.

Squats
Depth Press Ups
Box Jumps
Handstand Press Ups
Knees to Elbows