New BritMMA Article

This weeks article talks about how you can adjust your strength and conditioning programme based around some simple human movement patterns.

Check it out here:

New BritMMA Article

This weeks article is on body building style routines and why you SHOULDN'T be doing them!

Check it out here:

Bodyweight Conditioning Technique

Here is another technique video from my other blog http://sandbagfitness.blogspot.com/



Using these exercises try the following workouts:

#1

30 Squats, 25 Sit Ups, 20 Box Jumps, 15 Press Ups, 10 Chin Ups. Repeat for 3 rounds.

#2

1 minute on each exercise, rest 1 minute between each set of five exercises. Perform max repetitions and repeat for three rounds.

Squats
Depth Press Ups
Box Jumps
Handstand Press Ups
Knees to Elbows

MMA Strength & Conditioning: Articles

MMA Strength & Conditioning: Articles: "Covering all bases – how you can improve performance with smarter training As a strength and conditioning coach my programming always starts..."

New BritMMA Article

Check out my new article for BritMMA: