Tuesday, 28 September 2010

Bodyweight Conditioning Technique

Here is another technique video from my other blog http://sandbagfitness.blogspot.com/

Using these exercises try the following workouts:


30 Squats, 25 Sit Ups, 20 Box Jumps, 15 Press Ups, 10 Chin Ups. Repeat for 3 rounds.


1 minute on each exercise, rest 1 minute between each set of five exercises. Perform max repetitions and repeat for three rounds.

Depth Press Ups
Box Jumps
Handstand Press Ups
Knees to Elbows

No comments:

Post a Comment