I thought I'd include a video from my other Blog http://sandbagfitness.blogspot.com/
Sandbags can be useful additions to strength & conditioning programmes for MMA. Why? They are classed as odd-objects, meaning that they are harder to lift/more awkward than a conventional barbell/dumbbell. This can bring them closer to the specific demands of MMA. This video covers some Sandbag Pressing Variations - useful for developing strength and power in the shoulder girdle. This makes them particularly useful for striking and grappling.